Kaizen Fitness, founded by Kai Stratten in November 2023, represents the culmination of his extensive training experience and academic background in exercise science and chiropractic care. Kai Stratten holds a Bachelor’s degree in Exercise Science and Strength and Conditioning from Indiana State University, as well as a Doctorate in Chiropractic Care from Logan University. With over 15 years of training expertise under his belt, including experience as a multiple-sport athlete, Kai Stratten sought to channel his wealth of knowledge and passion for fitness into creating a fitness center that would truly make a difference in the community.
The ethos behind Kaizen Fitness is rooted in the Japanese concept of “kaizen,” which translates to continuous improvement. Kai Stratten envisioned a fitness facility that would serve both the general population and athletes by promoting a holistic approach to health and wellness. At Kaizen Fitness, the focus goes beyond physical exercise; it encompasses personalized training programs, nutritional guidance, and injury prevention strategies, drawing from Kai’s chiropractic expertise.
Kaizen Fitness stands out as a community-centric establishment, offering a welcoming environment where individuals of all fitness levels feel supported and empowered to pursue their wellness goals. Whether someone is embarking on their fitness journey for the first time or seeking to enhance athletic performance, Kaizen Fitness provides a platform for continuous growth and improvement. Kai Stratten’s vision for Kaizen Fitness is to inspire positive change and foster a culture of health and vitality within the community, underscoring the importance of lifelong fitness and well-being. Through his dedication and commitment, Kaizen Fitness is poised to leave a lasting impact on individuals striving for a healthier and more active lifestyle.
Kaizen Personal Training & Sports Performance 